Take evidence of the abuse – pictures, texts, and emails.
Journal any incidents of abuse – dates, what happened, threats, etc., and be sure to keep the journal in a private and safe location.
Tell those close to you about what is going on.
If you face a violent incident, go to the doctor so that there is documentation of the event.
Contact a local organization to find resources. (Independence House 508.771.6507).
Save money and put in multiple safe hiding locations.
If you have children – create a safe word and find a safe location for them to go if there is a violent event. Teach the child to dial 9-1-1.
Create an escape plan, a safe place for you and your children to go.
If there is a violent event, avoid areas in the home that have limited access to escape, such as the bathroom. Avoid areas with easy access to weapons, such as the kitchen.
Change privacy settings on social media accounts (see below Social Network Safety).
Make a list of emergency contact numbers.
Important Items to have ready
License or form of ID/social security cards
Birth certificates
Passports
Spare car or house keys
Medications
School records
Medical records
Cell phone
Cell phone chargers
Bank account information
Copy of legal papers (restraining order, divorce documents, custody papers, marriage license, etc.)
Cash
Clothes
Important sentimental items for you or your children (such as a teddy bear or blanket)
Emergency phone numbers
After you leave- things to consider
Change your locks
Change your phone number
Block any phone numbers that your abuser has access to
Notify your employer
Avoid your normal areas/frequent spots
Alert your children’s school
Keep a copy of your restraining order on you always
Reschedule appointments that your abuser is aware of.
Alert your neighbors and those close to you so that they can call the police if they feel you may be in danger.
Social Network Safety
Only post what you want the public to see. Once something is posted, it stays on the internet forever.
Protect your personal information including your cell phone number, address, birthday, school, check-in, etc.
Be aware of your location settings and check-in locations, they are easy to find and track.
Avoid posting private details.
Utilize the block setting – adjust your privacy settings.
Take evidence of the abuse – pictures, texts, and emails.
Journal any incidents of abuse – dates, what happened, threats, etc., and be sure to keep the journal in a private and safe location.
Tell those close to you about what is going on.
If you face a violent incident, go to the doctor so that there is documentation of the event.
Contact a local organization to find resources. (Independence House 508.771.6507).
Save money and put in multiple safe hiding locations.
If you have children – create a safe word and find a safe location for them to go if there is a violent event. Teach the child to dial 9-1-1.
Create an escape plan, a safe place for you and your children to go.
If there is a violent event, avoid areas in the home that have limited access to escape, such as the bathroom. Avoid areas with easy access to weapons, such as the kitchen.
Change privacy settings on social media accounts (see below Social Network Safety).
Make a list of emergency contact numbers.
Important Items to have ready
License or form of ID/social security cards
Birth certificates
Passports
Spare car or house keys
Medications
School records
Medical records
Cell phone
Cell phone chargers
Bank account information
Copy of legal papers (restraining order, divorce documents, custody papers, marriage license, etc.)
Cash
Clothes
Important sentimental items for you or your children (such as a teddy bear or blanket)
Emergency phone numbers
After you leave- things to consider
Change your locks
Change your phone number
Block any phone numbers that your abuser has access to
Notify your employer
Avoid your normal areas/frequent spots
Alert your children’s school
Keep a copy of your restraining order on you always
Reschedule appointments that your abuser is aware of.
Alert your neighbors and those close to you so that they can call the police if they feel you may be in danger.
Social Network Safety
Only post what you want the public to see. Once something is posted, it stays on the internet forever.
Protect your personal information including your cell phone number, address, birthday, school, check-in, etc.
Be aware of your location settings and check-in locations, they are easy to find and track.
Avoid posting private details.
Utilize the block setting – adjust your privacy settings.
